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Have you ever sat down and read the same sentence 5 times in front of your laptop then you could think that nothing was coming in? Or maybe afternoons in the middle of the work and your body had been falling so hard that you Continue Reading

Did you ever come in the morning feeling motivated but felt like encountering a mental wall almost halfway through your work or studying load? To most students, workers and shift employees, the ability to remain mentally alert over long hours is more

Sleep disorders are quite common these days. Some causes of sleepiness can be imbalance of food consumption, late night work, or over-thinking. A balanced life-style will help to overcome the problem of sleepiness.  Still, if you feel sleepy during

In the busy life of the modern generation, a lot of individuals are required to be alert, focused, and productive, whether they are not sleeping, working hard or studying intensively. Another med that has frequently been discussed to keep one awake

The modern world is rather hectic and demands alertness, productivity, and focus. Having a hectic career, an arduous study schedule, working in shifts, and being on rotating shifts can be detrimental not only to performance but also to emotions.